All of the following Recipes are quick and easy (30 mins or less), Nutrient dense, Anti-inflammatory, Immune boosting, Gluten Free and guaranteed crowd pleasers of all ages!
Breakfast
The most important meal of the day. Why? Because its when you BREAK your FAST. It’s the first thing your stomach has to break down after fasting all night- and it should be something you feel good about- jam packed with antioxidants, vitamins and nutrients to give you sustainable energy for the day ahead!
Salads & Veggies
Super EASY and delicious takes on veggies to help you incorporate these nutrient dense babies in your life more! Also, a salad is far from simple. There’s a science to getting it just right. First, you need super fresh leafy greens, a little crunch, healthy fat, protein, and a dressing that brings it all to together!
Chicken
If you’re anything like me, you tend to have chicken multiple times a week. What’s not to love- it’s so versatile and pairs nicely with just about anything you already have in your kitchen! Not to mention, if it’s organic and pasture raised - it’s one of the healthiest animal proteins you can consume.
Seafood
Wild caught fish is rich in vitamins like Iodine that helps balance our hormones, Zinc & B-complex that helps boost our immune system and Omega 3 fatty acids that reduce overall inflammation, Increase good cholesterol, lower blood pressure and risk of cardiovascular disease.
Vegetarian
I don’t agree with eating meat every meal of the day. Easy to make, nutrient dense vegetarian snacks and lunches are a big part of a healthy diet.I’m a huge fan of Gluten free pasta packed with your favorite veggies- Tacos - Curry - & Casserole dishes with plant-based protein sources. Here are a few of my favorites!
Dessert
Dessert doesn’t have to be void of nutrients and laden with highly inflammatory ingredients…AKA processed sugar, high fructose corn syrup, gluten and dyes- the typical culprits.
Bet you didn’t know dessert could be HEALTHY, did ya?