COVID- 19 PROTOCOL

We’re living in some scary times right now. On top of that, we are bombarded with so much information every single day that's constantly changing & contradicting itself. Leaving many of us feeling as though we have nowhere to turn. I’m here to encourage you to stop focusing on the things outside of yourself that you can’t control- & refocus your attention on your current state of health & what your putting in your body! Why? Because there are natural proven ways we can boost our immune system in order to help protect ourselves and our families. When we have the proper nutrients in our blood and tissues, our immune system can detect and kill viruses and invaders more effectively- before they can start causing serious damage. YOU HAVE MORE POWER THAN YOU KNOW!

Let’s change the narrative together  ♥️

  1. Foods high in Lauric Acid

    (To help break down the fatty lipid layer protecting this virus, exposing it to our immune system.)

    Organic Cold pressed Virgin Coconut Oil

    MCT Oil

    Grass-Fed Butter

  2. Antiviral, Antioxidant rich Tea and Broth
    **Cistus Incanus Tea/ Rock Rose Tea** 1-2 cups per day. Seep tea in hot water for 10 mins.

    &/or Matcha tea 1-2 cups per day

    &/or a Chaga mushroom tea 1-2 cups per day

    &/or Hot lemon water with ginger and honey 1-2 cups per day

    Bone broth 1-2 cups per day

  3. Vitamin D

    Start with 5,000 IU/day. You can slowly increase up to 30,000 IU/day if your in a colder climate and don’t get much sun- Or if you have active COVID-19.

  4. Oregano oil

    2 drops in 12oz of water 2-3 times a day

  5. Colloidal Silver

    1 Tbsp held under the tongue for up to 10 mins 2-3 times per day

  6. Iodine

    500-1,000mcg/day to support our thyroid and adrenals

  7. Fermented Foods

    There’s a bunch of great “HOW TO” videos on Youtube.Fermented foods are full of more Probiotics found in any supplement you’ll find in the store. They also contain Digestive enzymes and Alkalizing acids to boost immunity and increase beneficial bacteria in the gut! Thus aiding us in absorbing more nutrients in our diet- Its not just what you eat, its what you absorb. The fermented foods shown in my video are Carrots with ginger and garlic and Purple Cabbage with garlic and dill :)

  8. HYDRATION HYDRATION HYDRATION

    1/2 your body weight in ounces per day is the daily Recommendation

    Fresh pressed Celery or Cucumber Juice with Parsley to help our kidneys in secreting excess salt, while simultaneously filling our bodies with amazing minerals. Follow @Medicalmedium for more info on this, and stories of people healing themselves of chronic disease around the world.

  9. Good Quality Sleep

    8 hrs a night if possible. Allowing our bodies to rest aids in cellular detoxification. Without proper sleep our Immune systems become confused and less effective in detecting invaders. Research has proven that adequate sleep enables our T-cells to fight off infection more effectively.

  10. Yoga, Meditation, Deep breathing techniques, Practicing Gratitude, Positive affirmations, & Grounding

    These healing modalities help reduce stress in turn fighting inflammation and boosting immunity! They have proven effectiveness in turning off our Pro-Inflammatory genes and biomarkers in our blood, lowering blood pressure, regulating hormones and MUCH MORE. On top of the physical benefits, research has proven it builds new connections in the brain which results in emotional/psychological benefits as well. These include reduced depression and anxiety- and more effective emotion regulation, decision making, attention and compassion for others.